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	<title>Comments on: The Benefits Of Physio</title>
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	<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/</link>
	<description>The personal website of John Conners, a Scotsman living in Yorkshire who loves photography and writes software for a living</description>
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		<title>By: John Conners</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-38900</link>
		<dc:creator>John Conners</dc:creator>
		<pubDate>Thu, 09 Dec 2010 22:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-38900</guid>
		<description>Oh dear. Well prepare for even more pain! However it&#039;ll do you good! :)</description>
		<content:encoded><![CDATA[<p>Oh dear. Well prepare for even more pain! However it&#8217;ll do you good! <img src='http://johnsadventures.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Gemma</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-38898</link>
		<dc:creator>Gemma</dc:creator>
		<pubDate>Thu, 09 Dec 2010 22:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-38898</guid>
		<description>I start physical therapy on Christmas eve for an unkown knee injury and i flippin hope it works because I have been in alot of pain every day for the last year</description>
		<content:encoded><![CDATA[<p>I start physical therapy on Christmas eve for an unkown knee injury and i flippin hope it works because I have been in alot of pain every day for the last year</p>
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	<item>
		<title>By: John Does Yoga &#171; John&#039;s Adventures</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-34366</link>
		<dc:creator>John Does Yoga &#171; John&#039;s Adventures</dc:creator>
		<pubDate>Tue, 31 Aug 2010 20:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-34366</guid>
		<description>[...] mentioned a while back that I&#8217;d been going to a physio to deal with the ravages of age combined with being kicked [...]</description>
		<content:encoded><![CDATA[<p>[...] mentioned a while back that I&#8217;d been going to a physio to deal with the ravages of age combined with being kicked [...]</p>
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	</item>
	<item>
		<title>By: John Conners</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-30456</link>
		<dc:creator>John Conners</dc:creator>
		<pubDate>Fri, 30 Apr 2010 12:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-30456</guid>
		<description>Heh heh, I always do my best! :)</description>
		<content:encoded><![CDATA[<p>Heh heh, I always do my best! <img src='http://johnsadventures.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Claire</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-30262</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Sun, 25 Apr 2010 21:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-30262</guid>
		<description>Keep up the good work John:)</description>
		<content:encoded><![CDATA[<p>Keep up the good work John:)</p>
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	<item>
		<title>By: John Conners</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-29964</link>
		<dc:creator>John Conners</dc:creator>
		<pubDate>Sat, 17 Apr 2010 15:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-29964</guid>
		<description>Yeah, since going to a physio I&#039;ve learned all about myriad things that can cause you to hobble around before your time - &lt;a href=&quot;http://en.wikipedia.org/wiki/Ankylosing_spondylitis&quot; rel=&quot;nofollow&quot;&gt;ankylosing spondylitis&lt;/a&gt; (which I call &#039;ankle sponge&#039; - it&#039;s easier to remember) being a particularly nasty one I&#039;m glad I don&#039;t have!</description>
		<content:encoded><![CDATA[<p>Yeah, since going to a physio I&#8217;ve learned all about myriad things that can cause you to hobble around before your time &#8211; <a href="http://en.wikipedia.org/wiki/Ankylosing_spondylitis" rel="nofollow">ankylosing spondylitis</a> (which I call &#8216;ankle sponge&#8217; &#8211; it&#8217;s easier to remember) being a particularly nasty one I&#8217;m glad I don&#8217;t have!</p>
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		<title>By: Sofia - As We Travel</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-29962</link>
		<dc:creator>Sofia - As We Travel</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-29962</guid>
		<description>A few years ago I started feeling a strange pain in my lower back and my spine was stiff and the joints started cracking. I went to a physio, and she told me it was all due to stress (I was 19 years old)
I guess it&#039;s not always because of aging that you body gets messed up. :)</description>
		<content:encoded><![CDATA[<p>A few years ago I started feeling a strange pain in my lower back and my spine was stiff and the joints started cracking. I went to a physio, and she told me it was all due to stress (I was 19 years old)<br />
I guess it&#8217;s not always because of aging that you body gets messed up. <img src='http://johnsadventures.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: John Conners</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-27833</link>
		<dc:creator>John Conners</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-27833</guid>
		<description>Haven&#039;t heard of that before - but knowing physio I&#039;m not surprised it&#039;s extremely painful! No pain, no gain eh?! ;)</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t heard of that before &#8211; but knowing physio I&#8217;m not surprised it&#8217;s extremely painful! No pain, no gain eh?! <img src='http://johnsadventures.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Dustin Woodhouse</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-27832</link>
		<dc:creator>Dustin Woodhouse</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-27832</guid>
		<description>Yup, I&#039;ve done physio many times for back problems and the root cause is always flexibility (er.. lack of).  In fact the first time I did physio was for knee pain, and they fixed it (which I thought was going to be impossible w/o surgery) with a technique called &quot;astym&quot; or something, basically scrapping my joints and bones with a hard plastic shiv.  I screamed.  A LOT.  But it worked.  

I now think PT stands for physical torture, not physical therapy.  But I don&#039;t complain because it works!</description>
		<content:encoded><![CDATA[<p>Yup, I&#8217;ve done physio many times for back problems and the root cause is always flexibility (er.. lack of).  In fact the first time I did physio was for knee pain, and they fixed it (which I thought was going to be impossible w/o surgery) with a technique called &#8220;astym&#8221; or something, basically scrapping my joints and bones with a hard plastic shiv.  I screamed.  A LOT.  But it worked.  </p>
<p>I now think PT stands for physical torture, not physical therapy.  But I don&#8217;t complain because it works!</p>
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	<item>
		<title>By: Andy Hayes &#124; Sharing Travel Experiences</title>
		<link>http://johnsadventures.com/archives/2010/02/the-benefits-of-physio/comment-page-1/#comment-27553</link>
		<dc:creator>Andy Hayes &#124; Sharing Travel Experiences</dc:creator>
		<pubDate>Sun, 07 Feb 2010 20:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnsadventures.com/?p=1723#comment-27553</guid>
		<description>Agreed - physio is fantastic, or even therapeutic massage.  Works wonders, especially after a long haul flight :)</description>
		<content:encoded><![CDATA[<p>Agreed &#8211; physio is fantastic, or even therapeutic massage.  Works wonders, especially after a long haul flight <img src='http://johnsadventures.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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